Weigh In record (no journal entry) for 02 February 2023
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69.4 kg
Lost so far: 16.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1494 kcal
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Fat: 52.94g | Prot: 85.65g | Carbs: 170.72g.
Lunch: NutriSari American Sweet Orange, Sambal Goreng, Telur Rebus, Tempe, Sawi Putih, Nasi Putih. Dinner: Maestro Thousand Island Salad Dressing, Tomat Merah, Emping Melinjo, Telur Rebus, Mentimun (dengan Kulit), Selada Daun Hijau, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Durian, Skippy Chunky Peanut Butter, Sari Roti Roti Tawar Gandum (2). more...
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1858 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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disasi.j10's Weight History
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