Weigh In record (no journal entry) for 01 February 2023
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70 kg
Lost so far: 16 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1217 kcal
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Fat: 39.40g | Prot: 86.94g | Carbs: 135.65g.
Lunch: Pepaya, Telur Rebus, Gado Gado. Dinner: Tomat Merah, Nasi Putih, Saori Saos Tiram, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Frisian Flag Low Fat High Calcium Belgian Chocolate, Sari Roti Roti Tawar Gandum (2). more...
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1874 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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disasi.j10's Weight History
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