Weigh In record (no journal entry) for 12 October 2020
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1209 kcal
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Fat: 61.63g | Prot: 69.49g | Carbs: 109.68g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk), Salmon Masak. Lunch: Pepaya, Sunpride Banana. Dinner: Kacang Tanah, Tahu Kukus, Sayur Campuran. Snacks/Other: Sari Roti Roti Tawar (2). more...
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adeliahosi70's Weight History
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