Weigh In record (no journal entry) for 02 February 2023
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63 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1547 kcal
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Fat: 71.66g | Prot: 57.41g | Carbs: 172.93g.
Breakfast: ABC Kecap Manis, So Nice Chicken Stick, Sania Minyak Goreng, Sinti Sambel Pecel, Kembang Kol Dimasak (dari Segar), Telur Dadar, Nasi Putih. Dinner: Uleg Sambal Pedas, Ayam Goreng, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Bakwan, Morin Topping Coklat, Pisang, East Bali Cashews Granola Chocolate Vanilla. more...
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1740 kcal
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Exercise:
Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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