Weigh In record (no journal entry) for 02 February 2023
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77.4 kg
Lost so far: 3.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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3545 kcal
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Fat: 76.53g | Prot: 119.32g | Carbs: 351.98g.
Breakfast: Lidl Ostfralla, Green Deli Wrap Kyckling och Fetaost. Lunch: Livsmedelsverket Banan, Star Nutrition Whey-80. Dinner: ICA Thai Sweet Chili Sauce, Fontana Extra Virgin Olivolja, Coop Matlagningsgrädde, Barilla Fusilli, Kronfågel Kycklingfilé, ICA Basic Wokgrönsaker. Snacks/Other: Malaco Gott och Blandat, Mariestads Export 5,3%. more...
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Gaining 0.2 kg a Week
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