Weigh In record (no journal entry) for 31 January 2023
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60 kg
Lost so far: 18.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1135 kcal
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Fat: 24.84g | Prot: 116.51g | Carbs: 115.77g.
Breakfast: 蒸南瓜, 義美 傳統板豆腐, 萵苣, 雪梨, 煮熟的雞蛋白, 好菇道 鴻喜菇, 牛頭牌 玉米罐頭. Lunch: 豬里肉（柳肉，瘦肉）, 青江菜, 炒高麗菜, 雞胸肉, 炒高麗菜, 金針菇, 娃娃菜. Dinner: 蘋果, 喬麥屋 油麵, 土魠魚. Snacks/Other: 每日優果 岩燒黑豆, 每日優果 南棗核桃糕, 家樂福 小番茄, 百香果, 果果堅果 烏龍奶茶, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Gaining 2.1 kg a Week
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Tracy Shih's Weight History
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