Weigh In record (no journal entry) for 02 February 2023
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89.9 kg
Lost so far: 6.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1487 kcal
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Fat: 54.57g | Prot: 94.37g | Carbs: 146.40g.
Breakfast: Æg, Øgo Økologisk Solsikke Rugbrød. Lunch: Svinefilet, Blandet Salat, Æg, Thousand Island Salatdressing. Dinner: Ceres Royal Alkoholfri Pilsner, Coop Pebersauce, Blandet Salat, Gestus Krydrede halve Kartofler, Fetaost, Kyllingebryst, Santa Maria Sweet Chili Sauce. Snacks/Other: Chokoladekage (med Chokolade Glasur), Æble. more...
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Gaining 2.1 kg a Week
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