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體脂肪20.3⬆️肌肉36.4⬇️
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48.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2086 kcal
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Fat: 108.28g | Prot: 180.87g | Carbs: 104.50g.
Breakfast: 活妍美之飲 膠原蛋白, Tryall 分離大豆蛋白, 義美無糖黑豆奶 豆漿, 嘉康利 大豆蛋白. Lunch: 丟丟妹 月亮蝦餅, 雞腿排, 泰山 沙拉油, 蔥, 青江菜, 玉米筍. Dinner: 義美無糖黑豆奶 豆漿, Tryall 分離乳清蛋白, 嘉康利 大豆蛋白. Snacks/Other: 蔥, 雞蛋, 海瑞 香菇豬肉貢丸, 桂冠 雲吞, MAMA 特級酸辣味麵, 油炸豆腐, 元本山 味付對切海苔, 丟丟妹 月亮蝦餅. more...
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Losing 4.9 kg a Week
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Vicky Tsui☺️'s Weight History
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