Mcvalla's Journal, 02 Feb 23

Mcvalla's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 February 2023

61.5 kg Lost so far: 2.5 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2023:

994 kcal

Fat: 41.17g | Prot: 31.12g | Carbs: 121.64g. Breakfast: Viking Isolate Protein Cookie, Омега Омегамама, Кедровые Орехи. Lunch: Пятерочка Яблоко Голден, Grow Food Вок с Говядиной, Овощами и Гречневой Лапшой. Dinner: Шеф Перекресток Сэндвич с Ростбифом. Snacks/Other: Магнит Гематоген. more...

1522 kcal

Exercise: Walking (slow) - 3/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support

Mcvalla's Weight History

View Complete History