Weigh In record (no journal entry) for 17 December 2014
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139.3 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1618 kcal
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Fat: 80.08g | Prot: 56.19g | Carbs: 172.13g.
Breakfast: Trader Joe's Spinach & Mushroom Quiche. Lunch: Pita's Gourmet Mediterranean Foods Original Hummus, Pita Bread, Trader Joe's Fully Cooked Falafel. more...
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Losing 3.2 kg a Week
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