Weigh In record (no journal entry) for 02 February 2023
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86.6 kg
Lost so far: 3.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1291 kcal
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Fat: 48.73g | Prot: 77.31g | Carbs: 139.62g.
Breakfast: Nasi Goreng. Lunch: Kalbe Slim & Fit Cookies Raisin Cinnamon , Fitbar Fitbar Choco Delight. Dinner: Kikkoman BBQ Sauce, Tempe, Tahu, Dada Ayam, Nasi Putih. Snacks/Other: Calbee Wings Japota Honey Butter, Nescafe Americano Ice Black. more...
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Losing 1.0 kg a Week
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azzura18's Weight History
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