Weigh In record (no journal entry) for 02 February 2023
|
84.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
1428 kcal
|
Fat: 23.81g | Prot: 172.55g | Carbs: 121.50g.
Breakfast: Lindahls Kvarg Vaniljsmak, Saturnus Coffee Syrup Irish Cream, Garant Müsli med Frukt, Garant Havredryck, Espressokaffe. Lunch: GAAM Nutrition 100% Whey Premium. Dinner: GAAM Nutrition 100% Whey Premium, ICA Kidneybönor, ICA Kycklingfilé . Snacks/Other: GAAM Nutrition 100% Whey Premium, Oreo Oreo, Arla Mellanmjölk 1,5%. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chamuc85's Weight History
|