Weigh In record (no journal entry) for 02 February 2023
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87 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1639 kcal
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Fat: 55.92g | Prot: 146.86g | Carbs: 122.44g.
Breakfast: Vivi Verde Coop Preparato di Fragole Biologico, Coop Latte UHT Scremato, Prozis Protein Pancake Instant, Myprotein Omega 3, Prozis Organic Peanut Butter. Lunch: Mutti Salsa Pronta di Datterini, Grana Padano Grana Padano Grattugiato, Rinaldi Olio Extra Vergine di Oliva, Voiello Spaghetti. Dinner: Heinz Salsa Barbecue Classic, Carrefour Lenticchie, Butcher Angus Burger, Olio Extra Vergine di Oliva. more...
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Gaining 3.5 kg a Week
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Alessandro Gogioso's Weight History
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