Weigh In record (no journal entry) for 31 January 2023
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47.2 kg
Lost so far: 10.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1011 kcal
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Fat: 55.17g | Prot: 31.99g | Carbs: 105.42g.
Lunch: Starbucks Frappuccino Doce de Leite, Canto de Minas Cream Cheese, Amêndoas, Croissant de Chocolate, Sukiya Tokyo Shoyu Lamen. more...
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Losing 1.4 kg a Week
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filhadeurano's Weight History
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