Weigh In record (no journal entry) for 02 February 2023
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77 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2161 kcal
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Fat: 104.77g | Prot: 68.82g | Carbs: 183.89g.
Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Lasagne di Carne. Dinner: Cameo Arachidi Tostate e Salate , Banana, Pane Integrale, Olio Extra Vergine di Oliva, Patatine Fritte, Moscow Mule, Cipolle, Fagiolini Verdi, I Prontissimi Take Away Vitello Tonnato, Birra. more...
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Losing 3.5 kg a Week
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Daniele 98's Weight History
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