Weigh In record (no journal entry) for 02 February 2023
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1779 kcal
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Fat: 42.61g | Prot: 103.12g | Carbs: 244.25g.
Breakfast: Corn Flakes, Garant A-FIL. Lunch: Chicken or Turkey, Noodles and Vegetables (Mixture). Dinner: Banana, Corn Flakes, Garant A-FIL. Snacks/Other: Pineapple Smoothie. more...
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Losing 3.5 kg a Week
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