ju ginasta's Journal, 17 Dec 14

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Weigh In record (no journal entry) for 17 December 2014

62 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2014:

942 kcal

Fat: 43.21g | Prot: 48.03g | Carbs: 90.71g. Breakfast: Gatorade Uva, Mamão. Lunch: Gomes da Costa Salada de Atum com Batata, Qualitá Nozes sem Casca, Polenguinho Polenguinho Pocket Light. Snacks/Other: Matte Leão Chá Mate com Limão, Hershey's Chocolate Meio Amargo. more...

1660 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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