Weigh In record (no journal entry) for 02 February 2023
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58.1 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1059 kcal
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Fat: 41.93g | Prot: 49.18g | Carbs: 119.07g.
Breakfast: Singkong Rebus, Nude Spread Original Peanut Butter, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Bamboe Bumbu Rawon, Daging Sapi, Pepaya, Nasi Putih. Dinner: Tahu Kukus, Sawi Hijau, Telur Rebus, Richeese Ramen Keju Pedas, Bakso Daging Sapi. Snacks/Other: Nescafe Classic, Kue Cucur. more...
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1568 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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Losing 0.3 kg a Week
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ayuoktaviap1's Weight History
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