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空腹17時8點早餐火龍果燕麥優格牛奶120卡茶葉蛋80卡
午晚餐蘿蔔糕煎蛋雞腿肉披薩海鮮地瓜
起士醬波菜蒜蘿蔔火龍果七七乳加巧克力🍫➕巧克力餅吃到飽1000卡又爆醣1500卡
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52 kg
Lost so far: 1.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1579 kcal
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Fat: 56.83g | Prot: 65.16g | Carbs: 208.98g.
Breakfast: 燕麥（即食，乾，濃縮）, 克寧 100%天然純淨即溶奶粉, 二吉軒 豆乳優格, 7-11 茶葉蛋, Oatside 燕麥奶, 知覺 火龍果優格飲, 火龍果. Lunch: 紫番薯, 火龍果, Pizza Hut 披薩, 蘿蔔湯, 白蘿蔔, 雞腿（烤製或烘焙）, 蘿蔔糕. Dinner: 巧克力威化餅乾, 宏亞食品 七七乳加巧克力, 全聯 菠菜, 炒雞蛋（整個）, 蘿蔔, 白蘿蔔, 蘿蔔糕, 美而美 蘿蔔糕. more...
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1611 kcal
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Exercise:
Desk Work - 6 hours, Grocery Shopping - 1 hour, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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animi4911's Weight History
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