Weigh In record (no journal entry) for 02 February 2023
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74.5 kg
Lost so far: 12 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1539 kcal
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Fat: 60.08g | Prot: 65.32g | Carbs: 195.57g.
Breakfast: Pronas Kornet Daging Sapi, Cimory Fresh Milk Bebas Laktosa, SuperIndo Muesli Dried Fruit. Lunch: Kerupuk Putih, Selada Daun Hijau, Tahu, Nasi Putih, Telur. Dinner: Tumis jamur tahu, Kerupuk Putih, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Snacks/Other: MEG Keju Slice, Jeruk, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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1971 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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sevianurazzahrah's Weight History
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