Weigh In record (no journal entry) for 02 February 2023
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86.7 kg
Lost so far: 5.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1796 kcal
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Fat: 26.26g | Prot: 137.23g | Carbs: 250.41g.
Breakfast: ВкусВилл Протеиновая Каша с Клубникой. Lunch: Шаурма. Dinner: Филе Индейки, Рис Вареный, Приготовленная Квашеная Капуста. Snacks/Other: Клементины, Белый Город Молоко 2,5%, Банан. more...
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Losing 7.7 kg a Week
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