Weigh In record (no journal entry) for 30 January 2023
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62.1 kg
Lost so far: 0.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1291 kcal
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Fat: 48.28g | Prot: 36.36g | Carbs: 177.20g.
Breakfast: 馬鈴薯（水煮，不加鹽）, 7-11 水煮蛋, 7-11 海苔肉鬆麵包. Dinner: 7-11 香蒜白酒蛤蜊義大利麵. Snacks/Other: 佳德 鳳梨酥 (45g), 旭成 菜脯餅. more...
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Losing 0.7 kg a Week
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