Weigh In record (no journal entry) for 02 February 2023
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102.9 kg
Lost so far: 5.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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724 kcal
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Fat: 25.67g | Prot: 48.17g | Carbs: 78.86g.
Breakfast: Banana Prata. Lunch: Suco Verde, Naturalle Sanduíche Natural de Frango com Requeijão . Dinner: Salada de Folhas, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Tirolez Queijo Minas Frescal. more...
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Losing 3.5 kg a Week
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karenpudelko32's Weight History
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