Weigh In record (no journal entry) for 02 February 2023
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71 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1434 kcal
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Fat: 48.00g | Prot: 69.58g | Carbs: 182.45g.
Breakfast: Chicken Nugget, Mie Telur (Ditambah, Masak), Nasi Uduk, Roma Sari Gandum, Sinti Bumbu Pecel, Tahu Isi, Teh Manis. Lunch: Sambal Goreng, Tempe Orek, Tempe Goreng, Emping Melinjo, Santan, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Selada, Santan, Dada Ayam, Tempe Goreng, Emping Melinjo, Nasi Putih. Snacks/Other: Wall's Populaire Strawberry Vanilla. more...
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Gaining 0.3 kg a Week
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mia.nasila's Weight History
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