Weigh In record (no journal entry) for 02 February 2023
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1447 kcal
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Fat: 49.06g | Prot: 73.73g | Carbs: 178.37g.
Breakfast: Captain Oats Rolled Oats, Egg, Puro WPRO Whey Protein, Banana, Strawberries, Morin Kaya Spread. Lunch: Blue Diamond Almond Breeze Almond Milk Original, Beorganik Matcha Powder, Espresso Coffee, Starbucks Almond Croissant . Dinner: Nasi Putih, Potato Croquettes, Rumah Makan Sederhana Kikil. more...
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1485 kcal
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Exercise:
Squats (Legs) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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bellaghaisani's Weight History
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