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BS 114
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1129 kcal
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Fat: 29.92g | Prot: 56.39g | Carbs: 165.33g.
Breakfast: Sara Lee 45 Calories & Delightful White Bread, Fig. Lunch: Green Peas (Frozen) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Wegmans Marinated Quartered Artichokes, Eggplant , Aunt Nellie's Sliced Pickled Beets, Minute Instant White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Our Family Sugar Free Whipped Topping, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Air Popped White Popcorn, Meijer After Dinner Mints, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers. more...
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Losing 4.1 kg a Week
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