Weigh In record (no journal entry) for 02 February 2023
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90.7 kg
Lost so far: 2.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2190 kcal
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Fat: 67.14g | Prot: 145.79g | Carbs: 252.52g.
Breakfast: Cebollas, Huevo Revuelto, Papayas, Churros, Alpura Leche Deslactosada. Lunch: Pan Dulce. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Alpura Leche Deslactosada, Papayas, Tortillas de Maíz, Lala Gelatina Yomi, Yoplait Flan Sabor Vainilla , Hunts Salsa BBQ, Lala Gelatina Sabor Piña, Tortillas de Harina, Pechuga de Pollo a la Plancha. more...
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Losing 3.5 kg a Week
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PanchoPacman's Weight History
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