Weigh In record (no journal entry) for 02 February 2023
|
72.9 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
1655 kcal
|
Fat: 52.84g | Prot: 55.44g | Carbs: 251.05g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bananas, Blueberries, Purely Inspired Plant Based Protein, RxBar Plant Protein Bar. Lunch: Kirkland Signature Organic Roasted Pine Nut Hummus, Safeway Baby Carrots . Dinner: Cooked Vegetables, Wegmans Greek Feta Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Pickled Beets, Baked or Boiled Polenta. Snacks/Other: Specially Selected Belgian Chocolate Chunks Dark, Partake Cookie Butter Cookies, Tootsie Roll Tootsie Roll (Midgees), Herr's Fire Roasted Sweet Corn Popcorn, Blueberries , Silk Dairy Free Yogurt Alternative Plain. more...
|
|
2018 kcal
|
Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|