Weigh In record (no journal entry) for 02 February 2023
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95.3 kg
Lost so far: 6.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2535 kcal
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Fat: 96.77g | Prot: 250.05g | Carbs: 159.35g.
Breakfast: Whey Protein. Lunch: Ybarra Salsa Gaucha, Pan Blanco, Jamón Ibérico de Cebo, El Caserío Quesitos, Aceite de Oliva, Pechuga de Pollo a la Plancha, Pan Blanco. Dinner: Pan Blanco, Hacendado Contramuslo de Pollo Deshuesado , Aceite de Oliva, Pan Blanco, Mercadona Jamón Cebo Ibérico. more...
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Losing 6.3 kg a Week
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serra888's Weight History
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