Weigh In record (no journal entry) for 02 February 2023
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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887 kcal
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Fat: 36.35g | Prot: 32.56g | Carbs: 107.81g.
Breakfast: Telur Rebus, Rose Brand Tepung Tapioka, Bimoli Minyak Goreng. Lunch: Nasi Putih, Ikan Sarden dalam Minyak (Kalengan), Brokoli Dimasak (dari Segar). Dinner: Sate Ayam, Apel, Sushi, Mujigae Oden. Snacks/Other: Nissin Walens Choco Soes (15g), Pizza Hut Pan Pizza Meat Lovers. more...
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Gaining 0.1 kg a Week
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geekannabelle.s's Weight History
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