JuanCGamboaB's Journal, 02 Feb 23

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Weigh In record (no journal entry) for 02 February 2023

104 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2023:

1498 kcal

Fat: 68.09g | Prot: 106.87g | Carbs: 110.90g. Breakfast: Tamal de Pollo, Ensalada de Pollo, Tamal de Pollo, Café. Lunch: Frijoles Cocidos, Chicharrón, Carne de Cerdo Molida (Cocida). Snacks/Other: Verde Valle Arándano Deshidratado. more...

3638 kcal

Exercise: Desk Work - 6 hours, Tennis - 1 hour and 1 minute, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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JuanCGamboaB's Journal, 02 Feb 23

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JuanCGamboaB's Weight History