Weigh In record (no journal entry) for 02 February 2023
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86.5 kg
Lost so far: 29 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1132 kcal
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Fat: 54.04g | Prot: 82.03g | Carbs: 79.90g.
Breakfast: Bacon, Natural Life Granola Tradicional Light, Itambé Leite em Pó Desnatado, Hortifruti Mamão Formosa, Ovo. Lunch: Itambé Queijo Mussarela, Bisteca de Porco Grelhada, Manga Palmer. Snacks/Other: Dux Whey Protein Concentrado Butter Cookies , Ovo, Mandubim Pasta de Amendoim Granulado, Banana Prata, Nestlé Aveia em Flocos Finos. more...
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Losing 0.1 kg a Week
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Karen Cristine B 🧿's Weight History
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