Weigh In record (no journal entry) for 03 February 2023
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57.4 kg
Lost so far: 25.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1455 kcal
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Fat: 65.76g | Prot: 113.99g | Carbs: 116.81g.
Breakfast: Quaker Instant Oatmeal, Telur (Utuh), Tahu, Tomat Merah, Kacang Panjang Hijau, Bayam. Lunch: Mentimun (dengan Kulit), Bertolli Olive Oil, Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Tempe. Dinner: Kacang Sangrai Kering (tanpa Garam) , Pisang, Pisang. more...
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Losing 0.5 kg a Week
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hesykartini's Weight History
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