Weigh In record (no journal entry) for 03 February 2023
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85.3 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2372 kcal
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Fat: 46.85g | Prot: 183.55g | Carbs: 300.53g.
Breakfast: 家樂氏 (Kellogg's) 東尼香甜玉米片, Costco 藍莓, 雞蛋, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可, Costco 希臘優格, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 大成 雞里肌肉, 白飯, 全聯 韓國家鄉泡菜, 炒菠菜. Dinner: 地瓜, Costco 低脂牛絞肉, 炒菠菜. Snacks/Other: 雞蛋, 大成 雞里肌肉, Tryall 分離乳清蛋白粉-香醇可可, 白飯. more...
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Gaining 2.1 kg a Week
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rip_sung's Weight History
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