Weigh In record (no journal entry) for 03 February 2023
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63.8 kg
Lost so far: 10.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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626 kcal
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Fat: 33.61g | Prot: 45.80g | Carbs: 37.06g.
Breakfast: 7-11 熱美式(中), 奧利塔 特級初榨橄欖油, Kirkland 摩地納香醋, 水煮蛋, 生豆皮, 法國麵包. more...
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Gaining 1.4 kg a Week
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Elisha_Lin's Weight History
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