Weigh In record (no journal entry) for 03 February 2023
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93.2 kg
Lost so far: 1.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1419 kcal
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Fat: 48.65g | Prot: 84.97g | Carbs: 160.31g.
Breakfast: Tropicana Slim Hokkaido Cheese Cookies, Sari Roti Roti Gandum, Tropicana Slim Orange Cocoa, Maestro Wijen Sangrai, Heinz Tomato Ketchup, Selada Kol, Bernardi Smoked Beef, Chia Seed, Lemon. Lunch: Saori Saus Lada Hitam, Greenco Jamur Enoki, Fiesta Beef Slice, Nasi Putih. Dinner: Tumis Labu Siam, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Prosana Proffle Coklat, Risol Mayo. more...
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Losing 0.7 kg a Week
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zesaecha1's Weight History
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