Weigh In record (no journal entry) for 02 February 2023
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95.1 kg
Lost so far: 18.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1462 kcal
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Fat: 54.51g | Prot: 69.25g | Carbs: 147.19g.
Breakfast: Café, Pão Francês, Walmart Queijo Mussarela, Pif Paf Presunto. Lunch: Tomates, Peixe Empanado Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Afternoon Tea: Minnas Pipoca Caramelizada . Dinner: Coca-Cola Coca-Cola, Gym Chef Esfirra de Escarola, Dozza Esfiha de Carne, Habib's Esfiha de Calabresa, Habib's Esfiha de Queijo. more...
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Losing 11.2 kg a Week
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thamaraoliveira's Weight History
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