Weigh In record (no journal entry) for 03 February 2023
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59.8 kg
Lost so far: 7.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1046 kcal
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Fat: 42.57g | Prot: 60.62g | Carbs: 106.19g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Tempe Goreng Tepung, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tempe Goreng Tepung. Snacks/Other: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1), Rambutan, Kopi Latte dengan Lemak yang Dikurangi. more...
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Gaining 1.4 kg a Week
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teta marantika's Weight History
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