Weigh In record (no journal entry) for 02 February 2023
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93.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1233 kcal
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Fat: 45.19g | Prot: 43.00g | Carbs: 168.92g.
Breakfast: Mantequilla de Almendras, Pronto Copec Ensalada de Frutas. Lunch: Pepsi Zero, Nestlé Manjar, Inca Sur Cereal Quinua Pop, Soprole Crema de Leche, Pronto Copec Ensalada de Frutas, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Riku Hamburguesa de Porotos Negros, Quinoa (Cocida). Dinner: Setas del Huerto Champiñones Portobello, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Quinoa (Cocida). Snacks/Other: Mantequilla de Maní, Pronto Copec Ensalada de Frutas, Kupiec Rice Cakes with Dark Chocolate, Frutexsa Nuez Mariposa, Quillayes Yogurt Griego Triple 0. more...
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Losing 0.2 kg a Week
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soablues's Weight History
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