Weigh In record (no journal entry) for 03 February 2023
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59.4 kg
Lost so far: 2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1240 kcal
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Fat: 33.99g | Prot: 103.40g | Carbs: 132.93g.
Breakfast: 水煮蛋, 黑咖啡. Lunch: 娃娃菜, 白飯, 豆包, 海帶, 全聯 蒟蒻卷, 牛肩胛（瘦肉，0.3厘米脂肪）, 高麗菜, 豬腱肉, 豬耳朵. Dinner: 傳貴 有機豆腐, 康福先生 藜麥毛豆甜玉米, 康福先生 香檸百草椒鹽. Snacks/Other: 日清 (Nissan) 日清拉王豚骨味非油炸速食麵, 拿鐵咖啡, 旺旺 仙貝, 奇亞籽, UP乳清蛋白 醇厚可可. more...
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885 kcal
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Exercise:
Running (jogging) - 8/kph - 54 minutes, Apple Health - 23 hours and 6 minutes. more...
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Losing 2.8 kg a Week
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Soyhsuan's Weight History
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