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tatha graicha
Journal
03 Feb 23
tatha graicha's Journal, 03 Feb 23
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Weigh In record (no journal entry) for 03 February 2023
52.5 kg
Lost so far:
3.1 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2023:
750 kcal
Fat: 39.31g | Prot: 57.18g | Carbs: 38.54g.
Breakfast:
Nescafe Kopi Bubuk, Oatside Chocolate Oat M*Lk.
Lunch:
Bakso Daging Babi, Bakso Goreng.
Snacks/Other:
Kacang Macadamia.
more...
1401 kcal
Exercise:
Jalan santai - 30 minutes, Jalan kaki - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 10 minutes.
more...
Losing 2.1 kg a Week
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tatha graicha's Weight History
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