Weigh In record (no journal entry) for 18 December 2014
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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999 kcal
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Fat: 54.62g | Prot: 42.65g | Carbs: 89.01g.
Breakfast: Jabłko, Banan, Sokołów Parówki z Szynki. Lunch: McDonald's McWrap Orientalny Soczysta Wołowina. more...
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Losing 1.4 kg a Week
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