Weigh In record (no journal entry) for 03 February 2023
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69 kg
Lost so far: 17 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1479 kcal
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Fat: 62.54g | Prot: 64.22g | Carbs: 165.15g.
Lunch: Sambal Goreng, Tempe, Sawi Putih, Telur Rebus, Nasi Putih. Dinner: Ovaltine Nutri 10, Ceres Meses, Kraft Cheddar Cheese, Roti Panggang, Telur Ceplok, Nasi Kebuli. Snacks/Other: Indocafe Cappuccino, Lawson Odeng, Kraft Keju Slice, Sosis Daging Sapi, So Good Chicken Karage. more...
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Losing 2.8 kg a Week
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disasi.j10's Weight History
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