Weigh In record (no journal entry) for 03 February 2023
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1134 kcal
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Fat: 64.03g | Prot: 59.89g | Carbs: 83.01g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Димка Торт ПРАГА, Говядина Тушеная, Рис Отварной, Чай, Сухое Молоко, Mr. Ricco Соус Чесночный. Dinner: Сухое Молоко, Апельсин, Гречка Вареная, Дархан Рулет Оригинальный Ассорти. Snacks/Other: Джинн Семечки Солёные. more...
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2379 kcal
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Exercise:
Driving - 1 hour and 8 minutes, Watching TV/Computer - 2 hours, Desk Work - 7 hours, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Galaxy_74's Weight History
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