Weigh In record (no journal entry) for 30 January 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1169 kcal
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Fat: 35.86g | Prot: 76.64g | Carbs: 143.37g.
Breakfast: Кухмастер Горчичный Соус, Аладушкин Хлеб Зерно+, Салат Айсберг, Анком Карбонад Премиум. Lunch: Гречка, Сердце Куриное. Dinner: Кефир 1%, Банан. Snacks/Other: Савушкин Продукт Творог Зерненый 5%, Чернослив, Фрутоняня Пюре Яблочное. more...
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Gaining 0.1 kg a Week
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ohotnikova80's Weight History
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