Weigh In record (no journal entry) for 03 February 2023
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58.9 kg
Lost so far: 2.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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957 kcal
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Fat: 34.34g | Prot: 50.59g | Carbs: 112.46g.
Breakfast: Risol Mayo, Risoles. Lunch: Tempe Orek, Telur Balado, Nasi Putih. Snacks/Other: Frisian Flag Low Fat High Calcium French Vanilla. more...
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Losing 0.6 kg a Week
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Eka.Samiaty's Weight History
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