Weigh In record (no journal entry) for 03 February 2023
|
70.1 kg
Lost so far: 4.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
447 kcal
|
Fat: 21.34g | Prot: 23.66g | Carbs: 43.25g.
Breakfast: Pempek. Lunch: Rujak Buah. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
+62 895-6099-57462's Weight History
|