Weigh In record (no journal entry) for 03 February 2023
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109.7 kg
Lost so far: 23.4 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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981 kcal
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Fat: 53.38g | Prot: 65.48g | Carbs: 56.44g.
Breakfast: Магнит Морковь по-Корейски, Говяжий Фарш (90% Постного Мяса с 10% Жира). Lunch: Макдоналдс Капучино (0,3 L). Dinner: Rich Вишневый Сок, ВкусВилл Вареники с Сыром Сулугуни и Шпинатом. more...
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Losing 1.2 kg a Week
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kolcherina's Weight History
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