Weigh In record (no journal entry) for 03 February 2023
|
62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
2173 kcal
|
Fat: 125.17g | Prot: 171.09g | Carbs: 93.42g.
Breakfast: Biokul Greek Yogurt, Frozen Raspberries, Avocado, Diamond Non Fat Milk, Lean Lab 1/3 PB Original, Muscle First Pro Isolate, Hershey's Hershey’s Cocoa Special Dark 100% Cacao, Dried Chia Seeds . Lunch: Kewpie Saus Siram Wijen Sangrai, Green Olives (Pickled, Canned or Bottled) , Cos or Romaine Lettuce , Cherry Tomatoes, Avocado, Zucchini , Ground Beef, Egg. Dinner: Butter , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Fitlife WPRO Isolate, Avocado, Biokul Greek Yogurt, Diamond Non Fat Milk, Dried Chia Seeds , Quaker Instant Oatmeal, Muscle First Pro Isolate, Hershey's Hershey’s Cocoa Special Dark 100% Cacao, Lean Lab 1/3 PB Original. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|