Weigh In record (no journal entry) for 03 February 2023
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79.3 kg
Lost so far: 25.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2954 kcal
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Fat: 81.29g | Prot: 280.26g | Carbs: 264.54g.
Breakfast: Lacta Ouro Branco, Lacta Diamante Negro (25g), Paçoca Caseira com Whey, Relva Verde Maca Peruana, Frango Desfiado, Relva Verde Psyllium, Tio João Arroz Integral Cozido, Nescafé Café Solúvel Granulado Matinal, Feijão Preto Cozido, Ovo Cozido. Lunch: Purê de Batata., Frango Desfiado, Relva Verde Psyllium, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Snacks/Other: Frango Desfiado, Relva Verde Psyllium, Tio João Arroz Integral Cozido, Feijão Preto Cozido. more...
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Gaining 6.3 kg a Week
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Michael_Ferreira's Weight History
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